Awareness in every step

Deepen Your Connection

Nature Meditation & Yoga

A guided meditative hike to a breathtaking location for an hour of Hatha Yoga. Follow me as we hike with mindful presence and awareness, perceiving Nature and the Land with deep intuition and comfort.

Ancestral Skill Workshops

Ancestral skills are immemorial practices that all of our ancestors share. Ancestral skills are rooted in our connection to Nature and are fundamental to being Human. These workshops will deepen your connection to Nature, yourself, and your ancestors.

The Path of the Hand Drill

An 8-month course which cultivates your innate ability to thrive in Nature. This program offers a complete repertoire of our Ancestral Skill Workshops with mentorship and additional curriculum for a complete education. .

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“Learning is remembering what you already know.
Doing is demonstrating that you know it.
Teaching is reminding others they know it just as well as you.”
— Richard Bach, Illusions

MindfulSole’s mission is to nurture deep awareness and connection between people and Nature.

We foster our student’s skills of perception, presence, and comfort in Nature by cultivating the ancestral skills of wildlife tracking, bird language, fire making, and yoga.